5000 push up goal Day 16

360 push ups today and that number will only climb
I am going to surpass my goal with no problem... I am already over 3500 push ups

The key to doing push ups is start off slow and work your way up. In the month of February when I started doing push ups for exercise I did around 50-100 push ups a day. With in a couple of weeks I was at 200 and, before you knew it I was at 300. You just need to take a few minutes each day to perform push ups and you are going to see their dramatic results on your body. Every week your going to notice changes on the shape of your body, and that will only make you want to do more. By the end of next week I hope to be doing 500 push ups daily.

KEEP PUSHING!