Wednesday, March 11, 2009

5000 push up goal day 9

After taking a day off because I was completely exhausted I have rebounded well.......I did 300 push ups.....10 sets of 30
I feel i have a pattern down 4 days on 1 day off....it has worked for me so far. That day off gives my muscles a chance to relax and recoup.
I can start to see some cuts in my shoulders and my chest feels way more solid than it did 2 weeks ago.
My entire body feels pumped and solid.....I look like a gorilla but very solid lol

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