Although i took time off from Blogging about doing push ups I am glad to report I still do hundreds of push ups per day. I am trying to hit my goal of 1000 push ups daily.
I alternate either sets of 40 or 60. My back, arms, and chest are very tight and hard from constant push ups. And, like I said last year Push ups absolutely help in relieving lower back pain. here is the post
Stay tuned because I will be posting videos daily of my push up sets!
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