Wow i hit 200 push ups today.....At the pace I am at right now I will exceed the 5000 push ups I set out to do.
I was doing sets of 20 with an occasional set of 50 to end my workout. Today I did 5 sets of 30 push ups and finished with 50. My stamina is getting better and I hope to do sets of 50 push ups soon.
If you are somebody that is worried about how their triceps look or have those hanging arms. START doing Push ups! Your triceps will tighten up and if you do them consistently you will begin to see definition in your arms. Don't give up Keep Pushing everyday!
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