Friday, March 13, 2009

Push Ups - A program for beginners

If you are new to push ups your probably going to have to start off small. Push ups are not the easiest exercise so a beginner will probably struggle for a little while.....But Keep Pushing they will get easier I promise.
Before you knock push up training you should definitely consider it.

Here is an interesting article on push ups and there benefits and how to get started

Push Up Intensity: Simple Push Ups

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