Push Ups may be a very simple basic exercise but, Its a vigorous workout when done for an extended period of time. I found a site that will measure the calories that you burn in relation to the exercise you are performing.
The benefits of Push Ups are Unlimited. Push Ups work every Major muscle group and, is the most explosive exercise known to man.
Tuesday, April 20, 2010
Vigorous Work Out- Push Ups Burn Calories
Im BACK- New Goal 1000 push ups daily
Although i took time off from Blogging about doing push ups I am glad to report I still do hundreds of push ups per day. I am trying to hit my goal of 1000 push ups daily.
I alternate either sets of 40 or 60. My back, arms, and chest are very tight and hard from constant push ups. And, like I said last year Push ups absolutely help in relieving lower back pain. here is the post
Stay tuned because I will be posting videos daily of my push up sets!
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