Vigorous Work Out- Push Ups Burn Calories

Push Ups may be a very simple basic exercise but, Its a vigorous workout when done for an extended period of time.  I found a site that will measure the calories that you burn in relation to the exercise you are performing.

http://www.sparkpeople.com/resource/calories_burned.asp

Now, if people just realized that there is no miracle drug or vitamin....no surgery or enhancement of any kind to replace or substitute hard work.  If you do 60 minutes of push ups a day you will burn close to 1000 calories....It is not easy but the results would be REAL and your body would be NEW.  Do not cheat yourself!  The more vigorous the better ! Push ups are the answer!