5000 push up goal Day 16

360 push ups today and that number will only climb
I am going to surpass my goal with no problem... I am already over 3500 push ups

The key to doing push ups is start off slow and work your way up. In the month of February when I started doing push ups for exercise I did around 50-100 push ups a day. With in a couple of weeks I was at 200 and, before you knew it I was at 300. You just need to take a few minutes each day to perform push ups and you are going to see their dramatic results on your body. Every week your going to notice changes on the shape of your body, and that will only make you want to do more. By the end of next week I hope to be doing 500 push ups daily.

KEEP PUSHING!

5000 push up goal day 15

I hit an all time high again
I did 350 push ups today and really busted through the last 50.
I hit 300 and I had an imaginary wall in my head....I just told myself 350.
After doing 300 all week I figured lets see if I can crank it up. So now I have created a new standard, i refuse to go below 350 now knowing that I can do 350 push ups.

I seriously feel great my body is starting to look good and it seems to be shaving some weight off my belly. The best part of seeing results is that it makes you want it that much more....you'll strive for more each time. Come on Folks START PUSHING!!!

Push ups are a healthy and easy exercise and we should all embrace them.

5000 push up goal Day 14

300 is a piece of cake now
I hit it with no problem......I can see differences in my body, my face looks thinner

I read an article that says push ups burns fat fast......If that is the case why isn't everyone doing push ups? My guess would be that people either hate them or they just do not think that push ups can produce such explosive results. But, trust me boy and girls Push ups are legit and they will transform your body if you give them a chance.

By the end of this Month I want to be doing 500 push ups a day.

5000 push up goal day 13

Although I did not write the post yesterday I assure you I did 300 push ups on Monday March 16, 2009. I had a long day with work and then had to go to a birthday party but, I found time through out the day to do 300 push ups. As I write this post I am working on Day 14

I can tell you that sugary food has an impact on my workout. Whenever I eat something that isn't that good for me I feel lethargic the next day. I am not saying I am going to completely knock out all bad foods but, I will schedule it and will eat it only in moderation.

This Push up challenge will start to change your life because in order to keep pushing you must adapt to your new way of life to reach that goal.

5000 push up goal Day 12

I know Today is Sunday, and I know I did not post yesterday but, I did my push ups.

I did 300 push ups early yesterday and then helped a friend move. Last night I was laying on the couch from complete exhaustion....300 push ups and a day of bending, lifting, breaking, and did I say lifting lol

So today on my off day I will do some house work and give my aching body a rest.
I basically have 2 and 1/2 weeks left to hit my goal of 5000 push ups which I feel I am going to fly by.

At some point after my challenge I would like to work myself up to 10 sets of 50.
I will soon be doing 500 a day and 10 sets of 50 is how I would like to accomplish it.

Push Ups - A program for beginners

If you are new to push ups your probably going to have to start off small. Push ups are not the easiest exercise so a beginner will probably struggle for a little while.....But Keep Pushing they will get easier I promise.
Before you knock push up training you should definitely consider it.

Here is an interesting article on push ups and there benefits and how to get started

Push Up Intensity: Simple Push Ups