5000 push up goal- Day 4

Wow i hit 200 push ups today.....At the pace I am at right now I will exceed the 5000 push ups I set out to do.

I was doing sets of 20 with an occasional set of 50 to end my workout. Today I did 5 sets of 30 push ups and finished with 50. My stamina is getting better and I hope to do sets of 50 push ups soon.

If you are somebody that is worried about how their triceps look or have those hanging arms. START doing Push ups! Your triceps will tighten up and if you do them consistently you will begin to see definition in your arms. Don't give up Keep Pushing everyday!

5000 push up goal- Day 3

Well after a very tough day 2 (thanks to shoveling) Day 3 was tough but they are getting easier.

I completed 180 push ups and feel very good. My entire body is very tight and it feels like my posture is getting better. I used to feel slouched and hunched over but the push ups are standing me upright

I spoke with someone yesterday who said " Push ups that's all your going to do?" I laughed when he said that because I would bet the ranch that he wouldn't be able to do 180 push ups a day.

For people reading this for the 1st time Push ups work out all the major muscle groups....its basically a full body workout when you do Push ups. This is a simple and basic exercise that will produce dramatic results.

In the coming days I will be posting videos of my daily routine.

Push ups work all the Major Muscle Groups

There is no other exercise on earth that works all these muscle groups at the same time. Your entire body benefits from an exercise that is so simple.
The obvious muscle that push ups will help is your chest and triceps but, it strengthens your abs and back just as much.

Many People hate push ups dating back to high school but, I think its time to embrace it. In a day and age where everyone is watching there pennies, push ups are one of the only things you can do for free. Instead of paying anywhere from 50-100$ a month for a gym membership stay home a do push ups or do them at work....That's the beauty of push ups you can do them anywhere.

We have become a society TV Watchers and Video Game players. We all have excuses for why we couldn't go to the gym.....Well now there is no excuse you can do push ups anywhere.

Challenge yourself......"Nothing feels better than Feeling good"